Dancer Origin Stories #5 – Shahrzad

This installment of Dancer Origin Stories features the positively magical Shahrzad

Since childhood Shahrzad has been immersed in the dances of the Middle East and North Africa. Now based in Cairo, Egypt, she travels around the world to teach and perform.

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Cairo, Egypt 2015

The first time I encountered her was in 2014, when her performance at the Las Vegas Belly Dance Intensive inspired an immediate standing ovation.

About a year later, I was planning a visit to Cairo and heard that she would be there. She was kind enough to arrange a private lesson for my friends and I. Her teaching skills were deeply impressive and I resolved to bring her to Maine at the next opportunity.

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The time has finally come! This coming weekend, Shahrzad and her partner, Marshall Bodiker are coming to Portland, Maine to teach workshops and perform at the 10th anniversary Springtime Spectacular!

Let’s learn about Shahrzad’s origin story.

 

Q. What is your first memory of dance?

A. Now that I think about it, I cant really remember a time when I wasn’t singing and dancing, I can’t even pinpoint a certain moment because it was always there.

 
Q. Was social dance or music a part of your life growing up? If so, how?

A. My parents were always playing music, all kinds of music, so I was really interested in music from a very young age and loved moving to it.

 
Q. How did you first encounter the dance form that you primarily teach and perform now?

A. I saw belly dance videos advertised on TV!

 
shahrzad01-250pxwQ. What phase of life were you in when you took your very first dance class? 

A. I was maybe 10 or 11 years old. I had recently started home schooling and my parents were very open to letting me explore my interests, so when I saw belly dancing and started asking for classes my mom found them for me pretty quickly. She ended up taking them with me for several years.

 
Q. What led to you becoming serious about your dance studies?

A. My mom will be the first to tell you that I decided I wanted to be a professional dancer almost immediately after starting classes. I was so young, I’m not sure what exactly it was that drove my ambitions, but once I started my obsession with dance really took over my life and I was willing to train and practice as much as it took to get me where I wanted to be.

During my teenage years I tried all different kinds of belly dance but once I started to learn about Egyptian dance and folklore, I was hooked.

I have always been a history nerd so learning about the cultures, traditions, and history surrounding Egyptian (and general North African) dance styles I became really fascinated. The fact that there was a seemingly endless amount of things to learn really drew me in.

Even now after 15+ years of dance I feel like I’m just scratching the surface–and I love it!

 
Q. How do other dance forms you have studied inform your primary style?

A. I have dabbled in lots of dance styles! I’m always training in different Middle Eastern and North African folkloric styles to add to my repertoire but have also studied ballet and Indian classical dance.

 
shahrzad04-250pxwQ. Tell me about one of your most influential teachers. 

A. I have trained with so many amazing ladies, but there are four in particular that I feel had the most influence on me and all in very special ways.

The first is Habiba of Philadelphia. She was one of my very first teachers and was the first person to introduce me to Egyptian style dance and folklore, she solidified my interest in style and really started me on a great path.

Habiba sent me to Nourhan Sharif who strengthened my technique and her rhythm training classes had a huge influence on me, having those classes gave me a great sense of musicality early on.

Nourhan sent me to Faten Salama, a former member of the national folkloric troupe of Egypt. Faten gave me a huge amount of folkloric and oriental training. Having all of that folklore early on was a blessing and shaped my style a lot.

All three of these teachers encouraged me to study with Madame Raqia Hassan when she came to teach classes in the United States. Her technique, musicality, and choreography was so beautiful to me and although it was difficult at first it just seemed to fit my body and felt so natural.

I feel really lucky for the teachers that I have and really respect the fact that they all knew what to give me and also who else to send me to so I would have really well rounded training.

 
Q. Share the memory of learning a movement that came easily to you…

A. Most hip movements were fairly easy for me to pick up when I started dancing. I was really flexible, especially in my hips and back, so I think that helped a lot. I started dance at a time in my life when I was very shy and had low self confidence. I just remember feeling so great coming out of class every week feeling like I was actually good at something.

 
Q. … And a movement that you had to work hard to master.

A. There is one shimmy that I learned first at age 17 and I swear I am STILL trying to master it!

It is a shimmy from Soraia Zaied where you lock your legs together and move both of your knees at the same time instead of back and fourth… it’s hard to explain. At least I feel like I can do it now but it might take a few more years to really do it full speed like she does.

Most hip technique has been relatively easy for me to learn so I really love when I find something I cant do, it gives me something to work towards.

 
shahrzad03-250pxwQ. Tell me about one “ah hah” moment that you recall, whether technical, emotional, or conceptual.

A. This is kind of random but I recently had an “ah hah” moment when I was in the states and dropped into a yoga class.

We did a little shake out at the end of class and the teacher said something to the effect of, “If you watch animals you will see that when they feel stiff or feel tension they have no problem just shaking it all off. As humans we hold so much tension and emotion in our bodies and never give ourselves the chance to let it out.”

It got me thinking about why I dance. When I’m on stage or in class I feel euphoric and the less I dance the more stress creeps into my body and mind. Nothing feels better to me than shimmying for hours on end and I feel like now I finally know why that is!

 
Q. What dance skills translate to your everyday life?

A. Oooo, I’m not even sure how to answer this. I’m a full time dancer so my dance life and every day life are one and the same. Everything in my life at this point circles back to dance in some way so its hard to feel any kind of separation between work and every day life.

Any small amount of time that I’m not doing dance related things I’m usually just curled up at home in bed or on the couch, haha!

But I guess relating to what I said before, dance is really a huge stress reliever for me, the more I’m working the better I feel mentally and physically.

 
Q. What else would you like to add, if anything?

A. Lately I’ve been having some weird ‘How the hell did I get here?!’ moments so it was nice to think back on where I came from and how my dance career started.

 

 

About Shahrzad

Shahrzad has been enchanting the stage since she discovered her passion for Arabic dance and music at the age of 11. Since then, she has immersed herself in a variety of dance disciplines–including Modern Egyptian belly dance and many regional and folkloric dance styles from North Africa and the Middle East. Her professional career started when she was 17, working full time performing with live bands at top venues and events in the United States. Most of Shahrzad’s technique and choreography is influenced by her training in Egyptian dance. She has been mentored by some of the top Egyptian dance instructors in the world including Madame Raqia Hassan, Nourhan Sharif, Faten Salama, Habiba, and many more. She has traveled extensively to do in depth study about music, dance, and cultures from which these arts come from so that she can give students a deeper knowledge of the roots of belly dance as well as its modern uses. Inspired by her interest in teaching, Shahrzad underwent a 2 year Pilates apprenticeship. Now as a fully certified Pilates instructor with extensive training in anatomy and movement she is able to bring a new level of education to her students by breaking down technique in detailed terms right down to what each muscle of the body is doing. Shahrzad currently lives in Cairo and travels internationally to teach.

Check out her website for instructional DVD’s, online classes, and more! http://shahrzadraqs.com/

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Dancer Origin Stories #3 – Tava

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After Tava’s workshop in ME

Our next installment of Dancer Origin Stories features the glorious Tava. I have hosted Tava in the past for workshops at my studio in Portland, ME and I look forward to the next opportunity to learn from her.

Tava has been a professional belly dancer in New York City and the surrounding areas for over 15 years. She’s currently based in Norwalk, CT, where she brings her deep knowledge and caring attitude to her weekly classes, while continuing to perform regionally and teach workshops up and down the East coast.

Her style is classic, timeless, and she brings her entire self to each and every moment on stage.

Now… on to Tava’s Origin Story!

Q. What is your first memory of dance?

I grew up in San Francisco in the 70’s. My mother worked in a restaurant/dance club where I frequently spent time. At night, the DJ would play 70’s disco and funk and I danced with my mother and her friends. At home, the party continued. My mother and I played records and danced to Earth Wind & Fire, Stevie Wonder, & many more. We didn’t have much back then, but I learned early on that when life gets tough, the more one dances, the better.

Q. Was social dance or music a part of your life growing up? If so, how?

tavaveil03-250pxwAbsolutely. Everyone danced. My family would have parties and people turned on music and went for it. My grandparents would clear the floor dancing wildly every chance they got. They were a sight to see. Dance was a huge part of my childhood.

Q. How did you first encounter belly dance?

I first encountered it in preschool when a bellydancer came to give us lessons. I talk about this in my book because it was a very funny moment. The instructor didn’t have enough coined scarves for everyone so I danced with tears in my eyes because I was so upset not to have the right “accessory.”

Q. What phase of life were you in when you took your very first dance class?

My first bellydance class was in January of 2000. Everybody was scared of the Y2K issue. We didn’t know if there would be some kind of technical crisis that would bring the world to a screeching halt.

Once that resolved itself I found myself determined not to put off learning bellydance. I immediately went to class. I should mention that I watched my teacher perform for years before I took her class. We performed in a Variety show together (me…wacky performance art. Her…elegant bellydance).

Q. Many dancers took classes when they were little, but then returned to dance as adults. In your case, what drew to you back to dance?

I stopped dancing in my teens because of body image and spiraling insecurities. I started again a few years later because I was becoming more confident and wanted the outlet for self expression that dance offered.

Q. What led to you becoming serious about your dance studies?

tavasword01-250pxwI always thought it would be a hobby, but my teacher regularly provided student troupe performance opportunities with live music. It was usually Raquy and her drumming students. I also went to see shows almost every night and it was intoxicating to see how the dancer interacted with the bands.

Little by little, I started to perform as a soloist and I was driven by a relentless desire to improve. Eventually, it just took on a life of its own. When I moved to CT, my teacher encouraged me to start offering classes and I discovered that teaching was another genuine passion of mine.

Q. What let you to become serious about belly dance?

The factors that contributed to the cultivation of my career in dance were…

1. Encouragement and mentoring from my teacher.

2. Being a true introvert and loving the release and collaboration that came with dance and

3. I tried to follow a different path (when I worked full-time in Higher Education) but the call of dance grew too strong and I gave up my career to shimmy full-time.

Q. How do other dance forms you have studied inform your primary style?

tavapose01-250pxwI did the usual ballet & jazz dance as a child but gave up ballet first because it was at odds with what gymnastics was doing to my body. Gymnastics training helped me develop strength, coordination and flexibility which I still draw upon in my career.

My jazz teacher really took a chance on shy little me and I was her student from 8 to 17 years old. I can still hear her voice in my head, telling me “chin up…don’t look down!” She was key is helping me learn to polish my movements and keep my fingers from looking sloppy.

Q. Tell me about one of your most influential teachers.

That would be Andrea (Anwar) Beeman in NYC. I still rely on her for advice and feedback. When I was preparing my show for Art of the Belly, I had a private lesson with her just to review my structured improvisation to be sure I was hitting all the marks I wanted to hit in terms of pacing, movement pathways and dynamics. I wound up doing something entirely different in the show (classic me) but I still find it helpful to call upon Andrea and get her honest feedback.

Q. Share the memory of learning a movement that came easily to you…

I honestly cannot recall any movements coming easily to me. My posture was a mess before bellydance. I had terrible swayback and even hip drops looked more like some sort of twerk hybrid.

I suppose, if I had to pick, I had an easy time with upper body isolations. I could move my rib cage all around a lot of thoracic spine mobility. I didn’t realize that was useful until I saw how hard it was for my classmates to move that way.

Q. And a movement that you had to work hard to master.

tavaveil01-250pxwJust one? (haha) I suppose that would be the shimmy. Gymnastics left my knees in less than awesome shape and the movement would leave my patella feeling wonky.

I realized that to protect my joints, I needed to keep the movements small but I was afraid of hurting myself and wound up just freezing. I had countless lessons with Andrea trying to unlock my shimmy but still keep the movement in my knee manageable.

Q. Tell me about one “ah hah” moment that you recall, whether technical, emotional, or conceptual.

Learning the 3/4 shimmy was a brain tease. I finally got it while pushing my shopping cart down the aisle at Food Emporium to the song “Low Rider.” My husband was with me and he saw my mastering the move I had struggled with for months. He was behind me shouting, “YES! YES! You GOT it!” It was awesome.

Q. What dance skills translate to your everyday life?

I stand while I work and do omis, shimmys or undulations while I type. If I sit too long, it starts to hurt. I also get teased for how “gracefully” I wipe down the table with a rag or constantly add little touches to things like getting the mail.

Q. What everyday skills translate to your dance life?

I am a counselor by training and I’ve returned to that field part time. I spent years in what I would call empathy training. I translate that into my performances in terms of an ability to create rapport with audiences using non-verbal methods. I always say that I “take the Psychological pulse” of the room before I dance.

 

About Tava

tavadrum01-250pxwTava Naiyin is a highly regarded professional bellydancer, instructor, choreographer and author of “Little Book of Big Advice: Enlightening Ideas for Bellydance Professionals.”

Tava performs regularly throughout NYC and the tri-state area, she is known for dynamic finger cymbal playing and musicality. Equally at home performing at galas, family occasions, cultural events, in theatrical productions or music videos, she prides herself on having a career with as much variety as possible.

In addition to the “sparkly bits” of her life, Tava has a Masters in Counseling and uses the dance as a tool for building self-esteem and healthy body image for women.

http://bellydancebytava.com/

 

Tava’s 4-Week Online Intensive: Fearless Finger Cymbals (Level 1)

If you love the idea of playing finger cymbals but get discouraged as soon as you try to dance and play at the same time, this intensive is for you.

Join Tava for some effective ear training and musicality enhancing exercises presented in in a light-hearted and fun approach. Over the course of 4 weeks, Tava will send 2 to 3 homework assignments per week with video tutorials & demonstrations. You will also receive articles and inspirational clips so you’ll complete the intensive with greater skill, knowledge, context, appreciation and motivation.

Please note: It is self-paced so don’t worry if you can’t complete everything in 4 weeks. You can view all videos for up to 6 months.

Sign up today! http://bellydancebytava.com/tavas-current-workshop-offerings/

Tava’s Book

tavabook-250pxwLittle Book of Big Advice: Enlightening Ideas for Bellydance Professionals is an essential read for dancers who may be considering a transformation from hobbyist to professional. Tava Naiyin, author and highly-accomplished bellydancer in NYC and CT, writes candidly about her experiences as an artist who has relied exclusively on dance-generated income for 10+ years.

After receiving countless questions from budding dance professionals across the U.S., she compiled her answers and wrote this book to address what she perceived as possible gaps in training.

This book cannot take the place of a mentor; however, it aims to promote industry standards and help bellydance artists determine if they have the right skills and circumstances to turn their passion into a career.

Get the book here! http://bellydancebytava.com/shop/

Dancer Origin Stories #1 – Tamalyn Dallal

Dancer Origin Stories is my brand new blog series describing just that: the origins of dancers we love, in all different genres. This spring, the wildly skilled Anais Fatale and I were talking business late one night during her festival, River City Raqs, in Jacksonville FL, and we both thought this would be such a fun series to read. And so it has come to be!

Anais’s story will be featured in a later post. For our debut issue, I am thrilled share with you the origin story of one of the most soulful and moving dancers who I have ever encountered.

Tamalyn Dallal, currently of New Orleans, dances with the grace of someone who is grounded in who she is, and willing to share that with us. I had the pleasure of hosting Tamalyn for a workshop weekend at my studio in Portland, ME (USA), a few years ago. Her depth of experience and her joy in expression always leave me looking forward to the next time.

Dancer Origin Stories: Tamalyn Dallal

 

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Tamalyn Dallal at Rosa Noreen’s Springtime Spectacular in Portland, ME Photo: Jon Reece

Q. What is your first memory of dance? (Social, performance, class, etc.)

A. I was exposed to dances of the 1960’s, such as the Monkey, the Swim, etc., via my older sister. When I was in first grade, I loved to stand on chairs and do these dances in school.

Q. Was social dance or music a part of your life growing up? If so, how?

A. My father had been a swing musician. He played jazz at home, especially dixieland, and sometimes other family members joined in.

Q. How did you first encounter Mid Eastern dance?

A. I took a class because I liked the music, but had no idea what I was getting into. I was so impressed with the students who were in the performing group. Back then they did lots of zils and floor work, as well as extensive belly rolls and flutters. I had never seen anything like it.

Q. What phase of life were you in when you took your very first dance class?

A. After I started taking ballet at 15, I continued with other dance forms consistently: Modern, folk dances, Persian, Indian, Middle Eastern , Flamenco. So once I was drawn into dance, it kept growing to be more and more a part of my life.

Q. What led to you becoming serious about your dance studies? 

A. I was often called a “bellydancer” even though I’d only had a few classes, so I felt I had a name to live up to. But when I lived in New Orleans, in the 1970’s, I met Habiba, who was a household name. Her classes were expensive and I was a teenager. I couldn’t afford them, so she took me under her wing as her assistant.

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Tamalyn Dallal in Rosa Noreen’s Springtime Spectacular Portland, ME. Photo: Jon Reece

Q. What let you to become serious about Mid Eastern dance? 

A. I was a hobbyist for the first 6 years. One day I was decorating a costume at my desk at work, where I worked with refugees. An Opera singer was temping for the secretary. She said she sang her way around the world and knew a bellydancer who did the same- on ships, in clubs, etc. I wanted that life too.

Q. How do other dance styles you have studied inform your primary style? 

A. I learned to identify natural ways of movement in bleed and Oriental by learning other dances: I.E., The wrists in Persian dance are also used by some Egyptian dancers, especially from the 70’s to 90’s. And Ethiopian upper body movement comes from the earth. Ditto for baladi. I learned to express with the sternum through Japanese Noguchi Taiso.

Q: Tell me about some of your most influential teachers. 

  • Habiba (New Orleans) took me under her wing and helped me learn basic movements.
  • Mish Mish (Seattle) taught lots of ethnic dances
  • Laurel Victoria Gray (Formerly of Seattle) taught me stage makeup and that you can never wear too much jewelry.
  • Inzar (Seattle) was co director of the troupe Shahrazad with Laurel. She taught me how to play zils.
  • Evelyn Hamsey (Miami) invited us as her students to her home to eat home made Arabic food and watch videos of the famous Egyptian dancers in the early days of video.
  • Ramzi El Edlibi (NYC) taught me the way I teach oils today and how to do the 3/4 shimmy the way I teach now.
  • Morocco (NYC) has the best advice and insight in the world.

 

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Tamalyn Dallal at Rosa Noreen’s Springtime Spectacular in Portland, ME. Photo: Jon Reece

Q. Share the memory of learning a movement that came easily to you…

A. I did bellyrolls in the back seat of the car when I was little because my sister made me. Not as a part of any dance. So when I took up Middle Eastern dance, I already knew how to do bellyrolls.

Q. And a movement that you had to work hard to master…

A. The Nagwa Fouad shimmy. It took me 40 years, but I just nailed it.

Q. Tell me about one “ah hah” moment that you recall, whether technical, emotional, or conceptual.

A. When I was in Africa (Egypt, Zanzibar, Kenya) I danced more earthy than in the USA. When I went to China, suddenly my dance became very skyward. Then I understood that the land in Africa grounds you, and the emotions are expressed in Asia through the upper body: hands, arms, head.

Over time, I found that working with the earth and sky can help all dancers, so a six point system evolved that works like a charm. I discovered how to help people get grounded and how to be more expressive too.

Q. What dance skills translate to your everyday life?

A. Using the six points to improve posture, walk more comfortably.

Q. What everyday skills translate to your dance life?

A. Ethics, sewing and costume design, administrative skills.

Q. What else would you like to add?

A. The dance needs respect; for the dance, hundreds of years of history, the culture it came from, for ourselves, and for our students and audiences.

Q. What do you have coming up that you’d like to share?

“The Dallal Dance Experience” is a program of experiential dance… I will be teaching two-month series in New Orleans in 2017 where dancers learn technique, history, context, and come together to dance and cook together with other classes. It is about the joy and humanity of our dance, yet it also educates and polishes every dancers technique. “The Dallal Dance Experience” can also be done in workshops.

[Editor’s note: Check out Tamalyn’s website to get in touch re. hosting a workshop!]

About Tamalyn Dallal: 

Tamalyn Dallal’s 40 year Middle Eastern dance career has been eventful, to say the least. She has been a guest choreographer for the 1995 Superbowl Halftime Show in Miami, Fl., and has performed for stars such as Sean Connery, Michael Jackson and James Brown (to name a few), the president of El Salvador and the King of Jordan.

Directing the Mid Eastern Dance Exchange, a non profit organization, dance school and performing company in Miami Beach, she taught and mentored dancers such as Amar Gamal and Bozenka, Virginia and others. She organized the Orientalia dance festival for 17 years and produced numerous theatrical productions.

Crowned “Miss America of the Bellydance” in 1995, she has performed and/or taught in 41 countries. She was one of the original “Bellydance Superstars”, has written three books, produced two music CD’s of Africa’s oldest band, the “Ikhwan Safaa Musical Club of Zanzibar”, and currently films ethnological dance documentaries; “Zanzibar Dance, Trance and Devotion,” and “Ethiopia Dances for Joy”.

Website: http://www.tamalyndallal.com/

 

6 Tips for Fluid Arms and Hands

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Belly Dance U has published my new article on 6 Tips for Fluid Arms and Hands… Enjoy!

“Rosa Noreen has to-die-for arms and hands. They float through the space around her with heartbreaking grace and fluidity, adding an ethereal quality to her movement and helping her dance express everything from longing to playfulness.

“Luckily, Rosa’s  new DVD, “A Dancer’s Hands & Arms,” will help the rest of us achieve our dreams of grace and expression. She generously agreed to share these tips with Belly Dance U readers to help us improve our lines and fluidity as well.”

Read the full article here!

6 Tips for Fluid Arms and Hands from Rosa Noreen

 

 

 

Why Attend a Dance Festival?

We live in a wonderful time for belly dance. Thanks to the internet, we have instantaneous access to videos of performers from every era and geographical location. We have forums to support each other and to learn. We have access to in-depth articles and online courses on everything from dance technique to history and culture.

Ashraf Kodak's workshop - Camp Negum in Cairo, Egypt

Ashraf Kodak’s saidi workshop at Camp Negum in Cairo, Egypt

We also have an abundance of belly dance festivals! One of the best things about attending a festival is to see and experience *in person* a wide variety of styles and approaches to dance. Since festivals feature a wide variety of teachers–many of them highlighting multiple genres– fans of all styles come together, ideas are exchange and–gasp–real life dancing happens! 🙂

“When I see others dance, I feel like I am dancing with them. I release everything during the shows and really enjoy myself. To me, every dancer has a story and they tell us that story in their dance, the music they pick, the faces and emotions they show. I get to see and feel, first hand, another story that is not my own all of the time. Like watching a movie. Is the dancer sad? Is the dancer happy? Is the dancer conveying a lesson or perhaps adding a personal moment to her dance? It tells me alot about the different artists and I get to catch a glimpse of other stories instead of just watching mine.” – Moira

Las Vegas Bellydance Intensive afterparty!

Las Vegas Bellydance Intensive afterparty!

I love the getting to know dancers from all over the world through Facebook, to get lost in a YouTube rabbit hold for hours on end….  and getting to expand that into a real-life experience is the wonder of a festival.

There are so many to choose from! Some specialize in one genre or umbrella style, like Tribal Fest in California (tribal… obviously), or RakStar (Egyptian focus) in Miami. Some make a point of offering headliners and teachers in many different genres, like the Las Vegas Bellydance Intensive in Las Vegas, and Art of the Belly in Maryland. Some festivals specifically cater to higher-level dancers, and some offer workshops at the beginner level, too.

“I love learning from various instructors in an immersion style which has more of a lasting impact on my dance. They foster a broader community (if they are done right) and I think it’s good to take the pulse of the dance outside of our immediate area.” – Tava Naiyin, CT/NYC

I’ve been to so festivals all over the country–and each has its own character, its own unique vibe.  Soon I’ll be putting together a festival “survival guide”. But for now, I’d like to help you think about attending a festival and figure out what *you* can get out of the experience.

Dancers working hard at River City Raqs

Dancers working hard at River City Raqs

For Beginning Belly Dance Students: 

  • Exposure to different styles of dance: Specialty topics often not covered in regular classes.
  • Different movement explanations from a variety of teachers: Find new gems of knowlege that will help a movement click.
  • Performances in various genres: See what styles speak to you.
  • Performances by both top-level dancers and student performers: Learn what moves *you* in a dance performance. Technique? Emotion? Music? Costuming?
  • Vending at price points high and low: Pick up a special costume piece, veil, or jewelry item that you get to try on in person.

For Int/Adv Students: 

  • Expand your knowledge base: Great opportunity to study topics that you may have heard or or just briefly experienced before–or discover something new!
  • Challenge yourself: Try different styles, learn combos and choreography that are out of your comfort zone.
  • Performance opportunities: Many festivals have open performances sign-ups or show applications. Great chance to try something in front of a new audience!
  • Sharing the experience: Getting to know other dancers and their journeys.
  • Shopping: Now that you have seen a lot of different styles and costumes, you can peruse the displays for the thing that really tickles your fancy.
Rosa performing at Art of the Belly

Rosa performing at Art of the Belly

For Professional Dancers: 

  • Inspiration: Working dancers often deeply benefit from a learning immersion to reinvigorate your own art.
  • Networking: Getting to know other dancers from around the world
  • Performance opportunities: Many festivals accept applications for pro-shows–which often are captured by top-notch videographers!
  • Competitions: Whether for experience, exposure, or glory, competitions can help us up our game.

For Teachers:

  • Add to your teaching arsenal: Bring back gems to share with your students.
  • Remind yourself what it’s like to be a beginner: Try a style that is out of your comfort zone.
  • Continuing education: As teachers, we must continue to learn and grow–or we become stagnant!

Some more quotes dancers I know and love about *their* reasons for attending festivals…

“I attend them because I get a chance to learn from teachers that I wouldn’t normally get to learn from and new techniques that I’ve wanted to try. And I get to reconnect with bellydance sisters!” – Racquel Hagen, CA

“I attend workshop weekends to further my knowledge of the dance. In my opinion, a dancer should never stop learning. There are so many amazing teachers out there, offering expert instruction on so many different aspects of the dance: folklore, musicality, classical, fusion, music theory. When I take a workshop, or a weekend full of them, I’m looking for inspiration and knowledge. To expand on what I may already know, and to learn something new, whether its a full style, or just one small piece of information that I didn’t know before. There is ALWAYS something to learn and take away.” – Yasmin Diab, NV

“To push my own limits, evolve, grow, always improve my art….” – Red Rob, NY

“Meet, take class with and closely observe dancers who I feel I can gain knowledge or inspiration from. Videos are great but in the flesh is better. To learn from fellow participants and energized by their work. To work hard and for long hours so I can feel change take hold of my body. To have an opportunity to dress up and dance for the toughest audience–other dancers!” – Souzan, FL

“I’ve attended enough multi-day workshops (mostly salsa festivals) to realize that I’m not going to absorb everything presented, even if the instructor allows us to record the choreo at the end. What I really take away are the smaller refinements in technique that come from a different instructor explaining a move or giving me feedback, and inspiration from how they approach the dance – the attitude they bring to it, how they present themselves, how they think about it. That’s what stays with me.” – Barb Strom, MA

“I love that dancers from all walks of life, from different geographic regions, can get together and for that time they share the joy, expression and growth that only happens through this very unique dance. That’s what I love.” – Katayoun Hutson, VA

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Rosa Noreen at the Giza pyramids. Photo by Yasmina of Cairo

By the bye…. here are some festivals where you can find me teaching over the next few months!

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Rosa Noreen’s Grace Academy: Helping dancers add depth and dimension to their work so they grow in confidence to take their places on stage and in the world.

Workshops, Performances, Instructional DVDs, Online Programs & Coaching in Belly Dance and Ballet.

http://www.RosaNoreen.com

Homemade Ballet Barre

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Homemade PVC pipe ballet barre

This summer, I made my very own kitchen-sized ballet barre out of PVC pipe from my local hardware store. It came up in conversation on Facebook recently, so I thought I would share this mini tutorial with all of you!

Here is how I made my barre. See the notes below for how you might modify it based on your height and other preferences.

Supplies:

  • PVC pipe primer and cement (two-can set)
  • 1.5″ PVC pipe
  • 4 ten-inch lengths for the legs
  • 2 thirty-seven-inch lengths for the uprights
  • 1 thirty-five-inch length for the horizontal piece
  • 6 elbows (4 for leg endcaps, 2 to connect the uprights to the horizontal piece)
  • 2 tees to connect the legs to the uprights

This resulted in a 41″ high barre. I’m 5’7″ and it’s a little on the high side for me, but I’m comfortable with it. If you are shorter, consider taking a couple of few inches off the 37″ uprights. However, don’t go too short or you’ll be slouching–and that’s not what you’re supposed to do at the barre! 😉

Stretching on my homemade ballet barre

Stretching on my homemade ballet barre

At this length, the barre is plenty sturdy for stretching, though I wouldn’t hang on it like monkey bars. The longer the horizontal tube, the less sturdy it will be.

The barre is stable since it has a nice wide base, but it is very light so it moves around on the floor a lot. I am thinking about filling the legs with sand and plugging the feet. You could also fill some pillowcases with sand (or cat litter) and put them on the feet to help keep it in place. Suggestions are welcome!

A two-tier barre is also possible. To do that, you would need t-connectors on the uprights to allow for a second horizontal tube a few inches below the top horizontal tube… Check YouTube for some tutorials if you can’t envision it yourself.

Even kitties love ballet barres!

Even kitties love ballet barres!

Chances are good that your local hardware store will cut the piece to order for you. Maine Hardware here in Portland was awesome!

Note that the PVC cement dries after a couple of seconds so definitely do a trial run of the assembly without glue to work out any kinks and ensure that joints are all going to be facing the right way! I recommend using the PVC cement over anything else since you don’t want this thing falling apart mid-use.

Also note: the cement is stinky! You’ll *definitely* need good ventilation… 😛 Outdoors or garage assembly is best.

Happy dancing!